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THE PORTAL

a 5-day Small Group Healing Journey

Breathwork Sessions

Daily Reflection

Supportive Community

Commitment: April 27 - May 1

Program Cost: $99

THE DETAILS

We’ll set bold intentions for what’s ready to heal. We’ll breathe every day for 5 days — Monday to Friday. You’ll be supported in a nurturing container as you clear out anything that’s ready to move. This offering is for a group of eight folks ready to take advantage of this juicy moment in time to heal and grow!

You’ll receive…

  • Breathwork Sessions: A series of 5 LIVE Virtual Breathwork sessions hosted on Zoom. These sessions are designed to clear out anything between you and your vision. 

    • Monday, April 27 — Friday, May 1

      • 5 p.m. PT / 8 p.m. ET (60 minutes)

  • Daily Reflection: You’ll be provided a simple structure to self-direct your own healing journey. We’ll follow this process for five days and dive deep together with Breathwork and written reflection.

  • Supportive Community: A supportive community of brave souls is coming together to use this time to heal and grow. We’ll share daily intentions, reflections, and cheer each other on.

Commit to intentionally creating the life you want and be witnessed as you do. No more distractions. It’s time do the real work of coming closer to yourself and be supported while you do it.


This offering is available to the first eight participants.


Commitment: April 27 - May 1

Program Cost: $99

BONUSES:

  • You’ll receive a 5-pack of session recordings and playlists so you can continue breathing on your own after the offering ends.

  • After the 5 days, you’ll also receive an Audio Breathwork Meditation recorded with the intentions of the group.

Not sure if this for you? Read on below.

We’re in a really unique time. There’s no doubting that…

  • Feelings of anxiety, uncertainty, and fear come easy and fast.

  • Our roles, relationships, and ways of being are confronted with new, evolving, and sometimes harsh realities.

  • There’s a deep undercurrent of wanting to show up for ourselves and each other in a new way.

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We’re home and we’re being ask to sit with ourselves like never before.

  • Our couches have become our headquarters for relaxation, work, and emotional release.

  • Our partners and family members have become mirrors on to which we project our internal worlds. 

  • Our minds are active, allowed to run free and share all their spicy, little opinions.

  • We have time, we have space, and we have each other. So what do we do with that?

I feel a growing spaciousness inside.

It’s a feeling that we’ve been training for this moment for years. Now is the time to work on our capstone project — to refine, to expand, and to blossom.

I’ve spent the last 6 months sitting with myself like I have never have before. I’ve gone into the deeply uncomfortable emotions that come up when you’re alone with no activities to distract yourself.

I’ve been mining for gold on a daily basis:

  • Examining the behaviors I’ve employed to escape and sabotage

  • Pulling old beliefs out of the ground and examining their roots

  • Walking my relationships through the fire so they can evolve

I committed to building a sturdy, durable kind of self-love. It’s asked me to examine my triggers, my relationships, and my work with a microscope and a heaping handful of compassion. It’s taken discipline, focus, and playfulness — a willingness to laugh at how I can take myself so seriously while holding a belief that things can get easier.

This self-study grows a spaciousness that no one can take away. One that losing a job doesn’t shift, seeing relationship fade doesn’t shift, and being confronted with difficult realities doesn’t shift. It’s a kind of self love that builds a container to hold the fullness of life.

Times of activation offer portals for deep healing.

The best buddy I’ve found for building a solid container wasn’t a therapist, a workshop, or a book (although they are helpful aids), it was my own breath.

Breathwork, an active meditation practice that flushes the body with oxygen and clears stuck energy, has been my tool. It’s been a Bob the Builder for personal growth. It’s allowed me to clear out things I’ve stored in my body for over 20 years and fully step into the role of being my own healer.

Breathwork has brought me into the present moment in a way I’ve never experienced before. It’s a state I dreamed of reaching with silent, seated meditations.

Intense times call for intense medicine. And Breathwork shows up like an internal power-wash. It shows us what’s going on inside with no filter. It gives us clear homework for how to harvest the pretty sweet gems we’ve been sitting on. 

Breathwork washed away the slush and let my personal truth pour out. Truth about why we’re here, truth about what to put on your grocery list, and truth about how to trust love a little more. It has a way of giving you exactly what you need in the moment.

If you’re ready to use this moment as a portal for deep healing, start writing down why.

 
 

WhO this is FOR:

  • Those ready to do the work to experience more freedom and joy

  • Those who may be nervous, but feel a nudge that’s there more out there for them

  • Those who are open to using Breathwork as a tool for clearing and expansion

What this is:

  • A supportive online community that encourages exploration of a powerful practice

  • A self-guided, facilitator-supported opportunity

What this ISN’T:

  • 1:1 coaching and support

  • an in-person mentorship group

PARTICIPANTS MAY EXPERIENCE:

  • Being less driven by your emotions and more guided by your intuition

  • Clearing out the sludge accumulated from societal expectations and life experiences

  • Stepping more fully into yourself while feeling lighter and clearer

 

Commitment: April 27 - May 1

Program Cost: $99