Thursday, April 27

3:00-4:00 p.m. PT

6:00-7:00 p.m. ET

Join George and Erin Rose for a 1-hour practice of embodiment through movement and breathwork practice. Come experience a supported container to tend to your reality from the inside out.

This is a glimpse of what we will experience on the 7-day journey of the INNER FIRE Costa Rica Retreat taking place August 6th - 12th.

Please wear comfortable clothing. Have water and a cozy place to lay down.

What is Breathwork?

Breathwork is an active meditation practice that liberates stuck emotions, sensations, and beliefs in the body. Regular breathwork relieves stress, increases focus, and lowers blood pressure. Breathwork offers a beautiful way to integrate experiences, move through transitions, and reconnect to your deeper knowing. By using a repetitive breath pattern, you allow your body to drop into an altered state to practice self-healing. This powerful practice allows you to step into more clarity, bliss, and creativity. Learn more here.