Ready to practice? This intro pack includes:

• 3 Audio Meditations: Breathwork for Creativity, Breathwork for Clarity, & Breathwork for Anxiety

• Intro Video: Instructions on how to practice safely

• Pro Tips: How to setup your space, what to do before & after

BONUS: 50 Intentions to Use for Breathwork

Ideal for those:

• Ready to get started (on your own timeline)

• Looking for shorter sessions (15-min) to start

• Curious about the different ways to use Breathwork