In a typical session, we spend 10-15 minutes checking in about intentions and blocks and teaching you the breath pattern. I’ll lead you through about 30 minutes of breathing, which you’ll complete lying down. I'll guide your experience verbally, accompanied by music.

During the breathing portion, it’s typical for folks to have physical, mental, and emotional experiences. Sometimes it’s only one and sometimes it’s all three. You may experience deep rest and relaxation, feel energized and clear, or process stuck emotions. Each time is different. After breathing, you’ll rest and relax. I’ll guide you out of the experience, we’ll briefly chat, and you’ll be on your way.